Matt’s passion about training comes from a simple truth; humans should move and move well so they can be healthy and successful in every part of their lives.
As our head coach, Matt brings you almost a decade of experience. His qualifications extend to Exercise Physiology, Master Personal Trainer, boxing coach, and strength and conditioning.
Lauren will offer you the ability to transform your lifestyle. As a qualified Nutritionist, she can guide you to make the changes you want. She also has specific knowledge of ladies strength training and body composition alignment.
Dayna is keen to help you grow to achieve your goals, at every level. With a degree in Exercise Science, she has developed a variety of methods based on proven systems of training.
As a competitive dragon boat paddler, Sharon brings an energetic commitment to training. She’s passionate about helping you live life to the fullest. Sharon will offer you amazing small group sessions, and great attention to detail in your personalised one-on-one sessions.